Vitamins

Vitamin С (ascorbic acid)
liver, hypophysis, adrenal glands, crystalline lenses of eyes, mare milk- koumiss.

Vitamin D( vitamin d) cod-liver oil.

Vitamin Е (tocopherol)
in plants, in liver, vegetable fats.

Vitamin К
in green parts of plants, in fish meal.

Vitamin А (or carotene)
is most rich in the liver of sea fishes, and meat products: beef and pig liver. Much in eggs, in yolks, carrot, beet, pumpkin.

Vitamin В (or thiamine)
contained in root-crops, fruits, beans, nuts, liver, kidneys, heart.

Vitamin В2 (riboflavin)
baker, beer, dry yeasts, liver, kidney, heart.

Vitamin В6 (pyridoxine)
in yeast, cereals, liver, fish, eggs.

Vitamin РР (nicotinic acid)

FOLIC ACID (folium leave)
in yeast, green leaves of plants.

Vitamin В12 (cyanocobalamin)
contained in milk, eggs, liver, kidneys.

Vitamin В3 (pantothenic acid)
in beer and baker's yeast, liver, yolk of eggs, rice, carrot, cabbage, potatoes.